10 hours hands-on-adjustement training
with nathalie grahlert
saturday 3rd May & Sunday 4th May
Join Nathalie Moves for an immersive Hands-On Adjustment Workshop designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.
You’ll dive into the principles of touch, exploring how to use your hands with precision and care to encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding energetic and physical boundaries, and refining your adjustments to suit different levels and styles. Expect to leave with practical tools and the confidence to apply them immediately in your classes.
By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.
Join us to transform the way you teach, and let your students experience the difference!
nathalie50 〰️ early bird ends 31.03
〰️
nathalie50 〰️ early bird ends 31.03 〰️
SATURDAY
WORKSHOP I 1-4PM
theory, basic & standing I
Adjustments on;
Sun Salutation (dynamic adjustments)
Downward facing dog
Warrior 1
Small Backbend
Standing Forward fold
WORKSHOP II 4.30-7.30pm
standing II & balances
Adjustments on;
Warrior 2
Pyramid
Triangle ( plus revolved)
Side Angle Pose (plus revolved)
Half Moon
Dancer
Utthita Hasta Pandangustasana
Wide Legged Forward fold and more!
SUNDAY
WORKSHOP III 12-3pm
seated postures
Adjustments on;
Seated Forward Fold
Triangl Mukha E.P.P
Buddha Konasana
Seated Twist
Reclined Spinal Twist
Reclined Figure Four
Janu Sirasana A (plus revolved)
Seated Side Bend
Pigeon Pose
possibily savasana (time dependent)
WHATS INCLUDED;
10 Hours Certification Yoga Alliance
Yoga mats & props
Tea & water
PRICING;
EARLY BIRD (until 31.03.25)
£300 whole weekend - USE NATHALIE50
Regular Pricing
£350 whole weekend
payment plan available for additional £10