SATURDAY 10 MAY // 2-4PM

Get ready to turn your world upside down in this 2-hour workshop focused on building confidence and control in headstands. Charlie & Max will break down essential headstand poses step-by-step, using a blend of preparatory drills, alignment techniques, and supportive variations to help you get comfortable and strong in your inversions.

We’ll work on these headstand variations:

* Dolphin Pose – To build shoulder strength and prepare your body for inversion.

* Tripod Headstand Prep – Using a tripod base to strengthen your arms and create stability in the neck.

* Wall-Supported Headstand – To find balance with the wall as support, easing you into the full pose.

* Traditional Headstand (Sirsasana I) – The foundation of headstands, where we’ll focus on form, alignment, and core control.

* Wide-Legged Headstand – A great variation to help you find more stability through wider legs for improved balance.

Through a series of drills, mobility exercises, and targeted strengthening moves, you’ll gradually build the foundation needed to hold these variations with ease and confidence. Whether you’re new to headstands or refining your technique, this workshop will give you the tools to flip your practice upside down!

SATURDAY 31ST MAY // 2-4PM

Take your practice to new heights and soar with control in this 2-hour arm balancing workshop! Max & Charlie will guide you through the essential steps to master arm balances, breaking down each pose with a focus on strength, flexibility, and technique. Using flow drills, prep work, and alignment tips, you’ll gain the confidence to float effortlessly and with purpose.

Here’s a glimpse of the arm balances we’ll work on:

*Crow Pose (Bakasana) – We’ll start with the fundamentals, focusing on core engagement and wrist strength through preparatory drills and balance exercises.

*Side Crow (Parsva Bakasana) – Building on Crow, we’ll add rotation and work on shifting weight to bring your balance to the side.

*Flying Pigeon (Eka Pada Galavasana) – Combining hip opening with arm strength, this variation will challenge your flexibility and stability.

*Firefly Pose (Tittibhasana) – We’ll work on hamstring flexibility and shoulder strength, helping you float your body off the ground with control.

*Eight-Angle Pose (Astavakrasana) – A challenging and playful arm balance that requires coordination, strength, and flexibility, and we’ll break down each step to make it accessible.

Throughout the workshop, we’ll flow through a series of drills to activate the core, open the hips, and build the necessary shoulder and arm strength to support your balancing poses. Whether you’re just starting your arm balance journey or looking to refine your technique, this workshop will help you take flight with confidence!